About
I’m Lynsay Fisher — a Personal Trainer and Nutritional Therapist, dedicated to helping busy women 35+ feel strong and confident. Whether your goal is to lose fat, build muscle, or take on an exciting fitness challenge such as HYROX, I’ll guide you with structured programming, proven nutrition strategies, and the accountability you need to hit your goals and push beyond what you thought possible.
Through 1:1 personal training and personalised nutrition coaching, I offer a supportive, private studio where you can train with confidence away from the intimidation of large gyms. I'm here to help women not just feel fit, but truly strong and healthy.
This is personalised fitness and nutrition designed specifically for you.
Level 3 Personal Trainer and Gym Instructor
Registered Nutritional Therapist (mBANT, CNHC)
Certified Menopause 2.0 Practitioner – Dr. Stacy Sims
PERSONAL TRAINING 1:1
Experience personalized training designed exclusively for you. The Strength Studio By Lynsay takes a holistic approach to training clients, focusing on all elements that are going to get you the results you want, considering your health, lifestyle and importantly nutrition.
Services
Discover a range of specialized services tailored to women's wellness and fitness, including:
Contact
Located in the serene neighborhood of Arkley, my studio provides a tranquil space for women to focus on their health and well-being. For inquiries and appointments, please reach out via email at lynsay@thestrengthstudiobylynsay.com or call/message 07939811333
